Is Saw Palmetto Effective for Hair Loss?
woman hand holding her long hair with looking damaged splitting ends hair care problems 1258 80375

Is Saw Palmetto Effective for Hair Loss?

Imagine that you are losing your hair and someone suddenly shows up telling you that you can stop it by rubbing a plant’s berry extract on your head. Saw palmetto is a plant extract that is commonly included in hair fall shampoo and pills for hair loss. Saw palmetto is used to reduce dihydrotestosterone uptake by the hair follicle.
woman hand holding her long hair with looking damaged splitting ends hair care problems 1258 80375

What Is Saw Palmetto for Hair?

Saw palmetto is a plant mostly found in the southeastern like, United States. It also answers to a scientific name, Serenoa repens. It goes by the scientific name Serenoa repens additionally.

The element of the dietary supplement might help decrease symptoms associated with benign prostatic hyperplasia, a condition in which the prostate gland enlarges. Also, it can be utilized to treat migraines, persistent pelvic discomfort, and other ailments.

The Various Forms of Saw Palmetto

While saw palmetto is a popular component right now, it’s not completely new. Records shows that Native American tribes utilized it for treating issues related to the urinary system and reproductive health before.

The natural ingredient can be found in many forms. It may appear as a tea, powdered capsule, dried berries, or oil extract.

It’s commonly given directly with shampoo or serum for hair loss. The safe and convenient way to use saw palmetto directly is with thickening shampoo. Also more research is required, some results suggest that saw palmetto treatment may be beneficial for hair loss.

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How Well Does Saw Palmetto Help with Hair Loss?

Saw palmetto is thought to function by blocking 5-alpha-reductase, an enzyme that changes testosterone into dihydrotestosterone. Dihydrotestosterone is believed to play a role in hair loss, particularly in those who are genetically predisposed to it.

Saw palmetto is believed to work by inhibiting the action of an enzyme called 5-alpha-reductase, which converts testosterone into dihydrotestosterone (DHT). DHT is thought to be a contributing factor to hair loss, especially in individuals with a genetic predisposition.

The recommended amount of saw palmetto for hair loss

A lot of people want to know how much saw palmetto is best for hair loss. There isn’t a recommended dosage of saw palmetto based on research because it’s a natural supplement and ingredient in haircare products rather than a pharmaceutical.

Male participants in the earlier meta-analysis had a daily dosage that varied from 100 to 320 milligrams (mg).

Saw Palmetto's Side Effects on Hair

Saw palmetto might cause upset stomachs in certain people, although this is generally resolved by eating before taking the supplement.

Also, self-medicating with saw palmetto or any other medicine that lowers 5-alpha reduce levels has the danger of postponing the detection of prostate cancer.

This is due to saw palmetto’s ability to lower prostate-specific antigen levels, which can be a sign of prostate cancer when detected in high concentrations. Saw palmetto is used for six months to a year.


Before including saw palmetto or any other element into your hair loss regimen, it’s advisable to consult with a healthcare specialist or a dermatologist. They can provide personalized advice based on individual hair loss conditions, medical history, and potential interactions with other medications you may be taking. Also, they can help you with the most evidence-based and effective treatments for hair loss based on current medical knowledge.

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